What to take with you

• Waterproof jacket (can always be kept in the rucksack until needed, don’t leave home without it)

• Insulating mid layer (fleeces, soft-shell jackets, down jackets, dependent on the weather)

• Breathable base layer (look for technical materials, avoid cotton t-shirts)

• Walking trousers (quick drying trousers with a good range of movement, avoid denim)

• Waterproof over-trousers (a great option for over your walking trousers in a downpour)

• Hats & gloves

• Watch (or any reliable method of telling the time)

• Rucksack/daypack (well fitted, adjusted correctly and comfortable)

• Sun hat

• Walking boots/shoes. Need to be comfortable and well-fitting (choose based on your style of walking and the terrain you want to take on)

• Breathable walking socks (merino wool is ideal, avoid cotton if possible)

• First aid kit

• Mobile phone (fully charged) and portable charger in a dry bag (a ziplock freezer bag works as a cheap option)

• Emergency whistle

• Map & compass (even if you use GPS)

• Torch or head torch

• Suncream

• Sunglasses (snow can be bright, so worth taking them in winter also)

• Blister relief

• Spare laces

• Bottled water (keep yourself hydrated)

• Flask of hot drink

• High energy snacks (to give an energy boost when tired)

• Any necessary medication (with spares)

• Spare warm clothing

• Spare socks

• Survival bag (just in case)

• Emergency contact details

• Walking poles (optional)

• Gaiters (not essential, but a really handy bit of kit to help keep the bottoms of your trousers dry)

• Midge repellent (can be helpful in repelling biting insects)

• Midge net (great for keeping insects out of your face)

There is nothing quite like a warm drink to lift your spirits, stop for a break and look at the scenery, have a bite to eat before carrying on feeling refreshed and ready for the next section of your walk.

• Portable stove

• Pot to boil water

• Water filter

• Tea or Coffee

• Cup and spoon